EVERYTHING PERIMENOPAUSE, MENOPAUSE & POST-MENOPAUSE

Join Valonda Calloway, affectionately known as "The TV Lady," as she engages in a conversation with AKT owner Candace Marek about all things Perimenopause, Menopause, and Post-menopause. They explore these topics through their personal experiences and insights gained from others, discussing strategies to navigate the associated obstacles and challenges. Additionally, they emphasize the significance of maintaining a consistent workout routine and a nutritious diet to mitigate some of these effects, highlighting the optimistic perspective that life is not ending but rather embarking on an exciting new chapter.