---
title: EVERYTHING PERIMENOPAUSE, MENOPAUSE & POST-MENOPAUSE
description: Join Valonda Calloway & AKT owner Candace Marek about all things Perimenopause, Menopause and Post-menopause.
image: https://blog.theakt.com/hubfs/IMG_7668.jpeg
---

CA<https://www.theakt.com/apple-watch-app>NDACE MAREK & VALONDA CALLOWAY INTERVIEW

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 Fitness &  Health

# EVERYTHING PERIMENOPAUSE, MENOPAUSE & POST-MENOPAUSE

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[![EVERYTHING PERIMENOPAUSE, MENOPAUSE & POST-MENOPAUSE](https://blog.theakt.com/hubfs/IMG_7668.jpeg) ](https://blog.theakt.com/hubfs/IMG_7668.jpeg)

Posted May 7, 2025 5:09:54 PM

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---

Join Valonda Calloway, affectionately known as "The TV Lady," as she engages in a conversation with AKT owner Candace Marek about all things Perimenopause, Menopause, and Post-menopause. They explore these topics through their personal experiences and insights gained from others, discussing strategies to navigate the associated obstacles and challenges. Additionally, they emphasize the significance of maintaining a consistent workout routine and a nutritious diet to mitigate some of these effects, highlighting the optimistic perspective that life is not ending but rather embarking on an exciting new chapter.

 

---

 

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